Creating a Balanced Macro Meal
People, and the health and wellness industry seem to be catching on, that achieving a balanced macro meal is essential for maintaining optimal health and well-being.
Nutrition
Whey vs Plant Protein Powder?
Choosing the Best Protein for Your Goals: Whey vs Plant Protein Powder? If you’re serious about reaching your health and
The Importance of Protein at Breakfast
For adults, the importance of protein at breakfast is critical to understand.
Ozempic and Weight Loss: Understanding the Benefits and Risks
In today’s world, managing weight can feel like a never-ending battle. With processed foods everywhere and a busy lifestyle, it’s
Muscle-Centric Health for Healthy Aging
Embracing a muscle-centric approach to health isn’t just about looking fit; it’s about ensuring long-term well-being and independence.
Dr. Donald K. Layman Honored with Highest Distinction from the American Society of Nutrition
Dr. Layman Receives Lifetime Achievement Recognition and Continues to Pioneer Health with Metabolic Transformation
What is Dietary Protein?
What is dietary protein, and why is it so important? To break it down in simple terms, let’s turn to the insights of Dr. Donald Layman, a protein expert and scientific researcher.
Optimizing Protein Quantity, Distribution and Quality
No matter our age, optimizing protein quantity, distribution and quality can significantly impact our health.
The Truth about Adult Protein Needs
Dr. Layman’s insights have reshaped our understanding of protein, and shedding light on the true requirements for adult protein needs.
Does Protein Help Weight Loss? What Science Says
Protein can help you lose more weight by increasing the number of calories you burn, reducing your appetite and food